Location: CLAY Wellness Studio, 20/C Pali Village, Opp. P.J. Club
Street: Off-Linking Road, Bandra (W)
City/Town: Mumbai, India
Contact Info:
Phone: 919819847794
Email: meeramittal@gmail.com
Description:
What: Meera conducts workshops in Contemporary dance for young adults, elders,
men and women, called Movement.
Movement contains elements of Tai Chi, Yoga, Jazz Ballet and Classical Dance.
There are different levels from Basic to Intermediate to Advanced, each lasting approx 3 months.
A performance by the participants concludes each level.
Where: Workshops run all over the Western Suburbs on Sundays.
Why: The Benefits of Movement include:
Physical:
+ greater flexibility
+ toning of all major muscles groups
+ greater energy
+ improved lung capacity
+ better circulation
+ de-stresses the body
Mental & Emotional:
+ creative expression
+ mental rest
+ relaxation
+ rejuvenation
+ mental clarity
Spiritual:
+ no-mind time/ thoughtlessness
+ calm and internal silence
+ self-exploration
+ experience energy and rhythm
+ appreciation and understanding of the body
When: All Sundays, 10am-11am & 11am-12pm
How: Call Meera at 9819847794 to register.
Ask me about Corporate workshops.
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What participants say about Movement:
“It’s a beautiful form of meditation in motion. I was looking for something like this for a while.” – Hitesh Sompura, Architect
“I could feel my mind open up and unclog.” – Merril Diniz, Network 18 group
“One of the most spiriually and physically enlightening course i have experienced.” – Sanghamitra Das, Fashion Designer
