Meera conducts workshops in Contemporary dance for young adults, adults, elders (men and women) called Movement.
Movement contains elements of Tai Chi, Yoga, Jazz Ballet and Classical Dance. There are different levels from Basic to Intermediate to Advanced, each lasting approx 3 months. A performance by the participants concludes each level.
Where: CLAY Wellness Studio, 20/C Pali Village, 17th Road, Off Ambedkar Road, Opp. P.J Club, Bandra (W), Mumbai- 50.
When: All Sundays, 10am-11am & 11am-12pm
How: Call Meera at 9819847794 or email meeramittal@gmail.com to register.
Why: The Benefits of Movement include:
Physical:
+ greater flexibility
+ toning of all major muscles groups
+ greater energy
+ improved lung capacity
+ better circulation
+ de-stresses the body
Mental & Emotional:
+ creative expression
+ mental rest
+ relaxation
+ rejuvenation
+ mental clarity
Spiritual:
+ no-mind time/ thoughtlessness
+ calm and internal silence
+ self-exploration
+ experience energy and rhythm
+ appreciation and understanding of the body
Ask Meera about Corporate workshops & Group Discounts.
Aastha SHah
June 4, 2009
hello!
I am Aastha, a fourteen year old girl.
I am very keen on joining any ballet classes you might be conducting.
It would be nice if you gave me some more details about the same.
Thank you,
Aastha.