Arts in Motion Classes: November Schedule

Arts in Motion November schedule.

ALIANZA FLAMENCO with Rosana Maya of Alegria Malta
Fri 30th Oct, Mon Wed Fri 4-6pm

BALLET for Body Control
Children Fri 30th Oct, 7-8pm
Adult Beginners Fri 30th Oct, 8-9pm

BODY BEAT
combination of Dance & Workout routines to Bollywood, House & HipHop
Sat 6-7pm
Sun 10-11am

CASINO RUEDA
Sun 25th Oct, 12.30-2pm

PERSONAL TRAINING
personalised/customised weight training sessions on state-of-the-art PRECOR equipments
(You can bring in your own fitness instructor to workout with or request for one from Arts in Motion Fitness)

**REGULAR SCHEDULE**
BELLY DANCING
Level 1 – Sat 24th Oct, 2.30-4pm
Also, Wed 21st Oct, Mon & Wed 6.30-7.30pm

BBOYING/BGIRLING
Fri & Sat 5.30-7pm

FLAMENCO
Sat 11am-12pm

KRUMP-HOP & STREET DANCING (CHILDREN)
Sun, 11am -12.30pm & Wed 6-7.30pm

KRUMP-HOP
Sat 1.00-2.30pm

JAZZ/HIPHOP/MODERN/CONTEMPORARY
Tue Thus 7-8pm & Sat 5-6pm

BOLLYWOOD CHOREOGRAPHY
Mon Wed 4-5pm

BOLLYWOOD -Late Nites
Every Fri 9.30-10.30pm

BOLLYWOOD Happy Hours for LADIES
Mon & Wed 11.30am-12.30pm

SALSA with LATIN BALLROOM
Level 1 – Sun 25th Oct 5-6.30 pm
Level 2 – Sun 8th Nov 3.30-5 pm
Level 3 – Sun 8th Nov 2-3.30 pm

SALSA
Beginners Sun 15th Nov, 11-12.30am
Improvers Sun 15th Nov, 9.30-11am

**FITNESS SCHEDULE **

BOLLYBICS
Mon Wed Fri 6-7 pm
Mon Wed Fri 9-10pm
Tue Thus Sat 12-1pm
Tue Thus 8-9pm & Sat 7-8pm

BODY PUMP
Mon Wed Fri 7-8pm
Tue & Thus 3-4pm

KICKBOXING
Tue Thus 9-10pm

POWER YOGA
Mon Wed Fri 7.15-8.15am
**************

Arts in Motion Dance Studio

proudly launches

ARTS IN MOTION FITNESS
..stylish & unique options for fitness & attitude!

You can now chuck your humdrum fitness routines for more fun-options, from a range of multiple fitness choices to suit your own style. (Or should we say, AiM style!)

What makes Arts in Motion Fitness unique is that

- You have the option to workout with your own personal fitness instructor in our hip & stylish space.
- We offer custom-made packages of various permutations & combinations of class-options to break monotony of workout patterns.
- There are no fixed costs for membership to the studio. You pay for just the class you sign up for.
- You can avail of our walk-in facilities and take class as & when you have the time. The AiM pay-as-you-go!
- Not to mention the AiM dance touch! Bollywood, hiphop, reggaethon..the music never stops, the music is never the same.

Arts in Motion Fitness offers a complete solution to

weight loss/ inch loss
muscle gain
strength & stamina buliding
body flexibilty
body toning & sculpting
meditation/destressing
self-defense
pregnancy nutrition/ yoga/ lamaze
attitude, posture, rhythm!!
You name it we have it..

KICKBOXING
Tue Thus 9-10pm

POWER YOGA
Mon Wed Fri 7.15-8.15am

BOLLYBICS (Cardio Aerobics)
Mon Wed Fri 6-7pm
Mon Wed Fri 9-10pm
Tue Thus Sat 12-1pm
Tue Thus 8-9pm & Sat 7-8pm

BODY PUMP
Tue Thus 3-4pm
Mon Wed Fri 7-8pm

PERSONAL TRAINING (weight training on state-of-the-art PRECOR equipments)
You can bring in your own fitness instructor to workout with or request for one from Arts in Motion Fitness.

BODY BEAT (Dance Workout!)
Sat 6-7pm
Sun 10-11am

ANTENATAL & POSTNATAL (for pregnancy & beyond)
Upon request

**Commencing shortly**
SPINNING

Avail our initial offer rates for Personal Training uptil Diwali, 17th Oct. Call 9820183231 to register.